An area that many ignore and don’t put enough emphasis on is…digestion. This is a vital part of your daily nutrition. Being able to properly digest the foods that you eat is so important. There are many disorders associated with poor digestion. I have a few myself but luckily with Shakeology as a source of excellent nutrition, vitamins, minerals, pro-biotics and digestive enzymes…my symptoms are virtually gone.
Digesting foods properly involves breaking them down properly. Compare this to a combustion engine…if the gasoline just sits there and does not flow to the proper components of the vehicle…the vehicle will not perform and function as it should…often shutting down. Same goes with your digestive system.
Digestive enzymes for our system is more than beneficial..,it’s vital!
When you consider weight loss…there is more to it than just exercising and dieting. We all know diets don’t work but to have life long results and to be truly healthy, we need to be educated in our bodies, how they function and what is needed in order for them to function at their maximum potential.
Some disorders that complicate healthy eating but can be overcome!
Crohn’s Disease….this is at times a crippling disease. Many do not understand the depth in which this disease effects the body. It’s much more than a digestive disorder. This literally effects every single part of the body including joints. This disease without treatment and proper nutrition can literally eat organs away and cause other ailments. There are many foods to avoid to help alleviate the symptoms. Nuts, broccoli, red meats, sugars…
IBS (Irritable Bowl Syndrome)….
One I personally used to struggle with. This is easily controlled by healthy nutrition, avoiding foods that are high in bad fiber and having digestive enzymes and pro-biotics in your daily diet.
Celiac Disease….
Another disease that my doctor suspects I could have. Again, controlled through healthy nutrition.
Taking care of your digestive system helps with foods not only being processed but by not losing vital minerals absorbed into the body. This effects your weight loss greatly! When you fuel the body properly and all it’s organs…it functions as it’s suppose to. It takes time, education and work but the end result is having a body that works entirely differently and performing as it should. This helps with focus, energy, strength and stamina.
Take some time to reflect on how you feel with certain foods that you eat. Are you feeling fatigued after some? Are you bloated after eating certain meals? Do you suffer from either Constipation or the opposite when eating certain foods? Make a list of these foods and then remove them from your daily diet.
To try Shakeology for 30 days to see what it can do for your weight loss, digestion, health improvement, high blood pressure, high cholesterol and more….go here to try it. It’s fully guaranteed for 30 days or your money back. Even if you use it all! Highly recommended to try! For me, it made all the difference in my weight loss, health improvements and controlling my ailments and disorders!
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